What scrumptious looking vegetables from the farm!
Colourful vegetables contain nutrients and phytochemicals you need for good health. They also protect against the effects of aging and can help reduce the risk of some of the major lifestyle diseases. Many of the phytochemicals and other compounds that make vegetables such healthy foods also give them their colour. So to ensure you get a wide range, choose from each of the colour groups every day.
As you’ll know for good health it is essential to eat at least five serves of fruit and vegetables every day and ideal if you can eat from each colour group.
Why not pop up to farm shop to check out all our lovely colourful veg?